Archiv für September 2008
Staying Focused
Each Tuesday I meet with an intimate group of colleagues to chant the Yoga Sutras. Today our Sutra analysis turned into an animated discussion of the economy, politics, astrology (we are in mercury retrograde right now, which presents communication obstacles), and the challenges our world is facing today. Add the media into the mix and the drama escalates even more. Of course most of us are affected in some way by all of this, the most basic level being our earth and environment.
We can't force the stock market back up, nor can we force people to vote for our own presidential preference (ahem, Obama). Freedom comes when we realize that being a control freak is a waste of time, because the universe is not ours to micromanage. HOWEVER, there are a few things we can control.
- We can choose to take this one breath in this moment.
- We can choose to be peaceful in our interactions with the earth and all beings.
- We can choose to think of the global impact of our decisions instead of solely our own benefit.
- We can choose to lead by example instead of judging others' choices.
- We can choose to have faith in our path, even if it isn't mainstream.
- We can choose to do the least harm possible in this moment.
- We can choose to send love, compassion, and peace to all beings, especially to those we find cruel and hurtful. They need it most.
- We can choose to trust that THE UNIVERSE IS NEVER WRONG! Have faith, all these challenges will pass in time.
A yoga student in Miami!
Buenos Dias from the land of South Beach, Florida. I am happy to announce that I am here as nothing more than a yoga student. No teaching, no planning, just learning. Kino MacGregor and Tim Feldmann have been my teachers since Sunday.....and all I can say is WOW!
It is so humbling to be in the presence of such wise, knowledgeable, and compassionate teachers. Not to mention relatable. Practicing 2nd series in a room with strong energy and super strong teachers has encouraged me to face my demons head on. Without a doubt, Kino and Tim can sense when my demons are approaching. At the precise moment when I want to retreat from the challenge one of them appears on my mat and supports me when I don't think my mind can carry me through. With their encouragement I somehow come out the other side, proud of myself for digging up the courage to even try. If we were able to do this ourselves all the time we would not need teachers. I am grateful to have found 2 amazing ones this week.
Of course the hot, sunny weather and swimming in the salt water don't hurt either! I am truly grateful to have the time to process all that I am learning before running off to the next thing on my to-do list.
Above are photos of Kino and Tim adjusting at their studio, Miami Life Center, which they own with Greg Nardi, an amazing Ashtanga teacher in his own right. All levels are welcome, as they view their center as a spiritual home for all people.
Much and House Public Relations» Yoga Guru, Desi Bartlett Launches …
Acacia announces the August 26, 2008 DVD release of Yoga for Beginners with Desi Bartlett, two beautiful, basic programs that will leave you feeling revitalized, strong, and healthy.
The rest is here:
Much and House Public Relations» Yoga Guru, Desi Bartlett Launches …