Archiv für 13. Juli 2010
A Room of One’s Own
Before I move to Austin on Monday, I thought it would be a good idea to pop up to Boston to teach a couple of workshops on Saturday. Why? Because I’m a glutton for punishment! No, actually, and perhaps strangely, I’m considering it a mini-vacation. A moving vacation, more specifically, since I get to ride a train and have nearly 8 hours to myself to do with what I wish. That’s about 6.5 hours more than I’ve had in a long time. On the trip so far, I’ve slept, read a magazine, planned classes, written this blog, caught up on emails, and simply stared out the window, enjoying the passing views of the verdant Hudson Valley. This may sound like a lot, but these were all things I felt like doing, and they’ve brought me heartfelt pleasure. Virginia Woolf once said, “A woman must have money and a room of her own, if she is to write fiction.” I think that sentiment extends to both genders. No matter who you are, in order to create, you need resources. And one integral requirement of creative freedom is space. This doesn’t mean just a physical space, but some kind of spiritual “room”–an expanse within. This is where your spirit can dance with abandon as you gift yourself the chance to decide what to create next, instead of having your next move dictated by the pressures of time, relationships, and responsibility. The funny thing is, we yogis learn that in order to expand, we must first draw inward
Originally posted here:
A Room of One’s Own
Questions for Yogi Experts
1.Do your hamstrings become close to the same length at any point? 2. Have you found clothes that contain your gut while doing Downward Dog? (Perhaps you don’t have a gut anymore.) 3.
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Questions for Yogi Experts
Yoga for Weight Loss | Healthy Times Newspaper Archives
One example of a high calorie burning practice is power yoga or vinyasa. Power yoga will challenge your stamina and strength while swiftly moving from pose to pose, not to mention the specific vinyasa poses meant to stimulate the …
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Yoga for Weight Loss | Healthy Times Newspaper Archives