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Given that I have studied yoga therapy and work with clients in a therapeutic manner, I’m a little embarrassed to admit that I used to reject yoga posture modifications in all forms. My ego was convinced that I didn’t need to modify any pose. After all, why modify when you can force your body into a posture (I guess the ego boost you get from getting into a posture soothes some of the pain you get from injuring your body to get into it)?

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Whole Body Strain Drain

I’ve been in the mood for twists lately, and revolved side angle pose fits the bill. To deepen the twist, you can bring your bottom hand to the outside of your front foot instead of the inside as it is shown here. Revolved Side Angle Is the Yoga Pose of the Week originally appeared on About.com Yoga on Sunday, March 7th, 2010 at 22:16:29. Permalink | Comment | Email this

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Revolved Side Angle Is the Yoga Pose of the Week

We must develop and maintain the capacity to forgive. He who is devoid of the power to forgive is devoid of the power to love. There is some good in the worst of us and some evil in the best of us. When we discover this, we are less prone to hate our enemies

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Daily Meditation Monday, March 08, 2010