Artikel-Schlagworte: „ashtanga“
Make a Pledge for Your Health
When people find out what I do for a living, they often ask me to help them choose a certain style of yoga, recommend a DVD and/or teacher, or offer them a brief yoga practice that helps them with whatever they are suffering with. Over the years I’ve been enthusiastic to help and offer up suggestions, referrals, practices, etc. I’m sad to say that while some are appreciative, the great majority ask and then are unresponsive to the suggestions offered. If I had a dollar for every person who asked me for help and then failed to even try what I suggested, I’d be writing this from my very own private island
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Make a Pledge for Your Health
Ashtanga Yoga – the first series part 2
David Swenson – Fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga . Ashtanga Yoga is.
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Ashtanga Yoga – the first series part 2
11 Minutes to Wow
This past weekend I was in NYC and had the opportunity to take a Kundalini Yoga class with Gurmukh . The class was in the evening following what had been a long day for me. I wanted some gentle yoga. Of course as anyone (including myself, as I’ve taken quite a few classes with her) who has taken a class with Gurmukh can attest to, challenge trumps gentle. No three minute kriyas in this class — instead the majority of the practice consisted of 11-minute kriyas.
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11 Minutes to Wow