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Yoga for Beginners + breathing exercises STRESS! ~ Bike touring …

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New Yoga iphone App – Drishti Yoga Quiz Cards

This past weekend I was in NYC and had the opportunity to take a Kundalini Yoga class with Gurmukh . The class was in the evening following what had been a long day for me. I wanted some gentle yoga. Of course as anyone (including myself, as I’ve taken quite a few classes with her) who has taken a class with Gurmukh can attest to, challenge trumps gentle. No three minute kriyas in this class — instead the majority of the practice consisted of 11-minute kriyas.

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11 Minutes to Wow