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Get Your Yoga On « A Mom's World
Love yoga ? Love music? Get your fix of both this Saturday, Feb. 13, at Yoga in the Square.
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Get Your Yoga On « A Mom's World
Why is being healthy such a challenge?
I am struck again and again by the excuses we make about not taking care of ourselves. When I say “we,” by the way, I mean us, as human beings, and I include myself. I am going to talk about some recent conversations with some friends (who shall remain anonymous) to illustrate the point.Take T. She’s a grandmother, recently divorced, has struggled with her weight for many years, and is having blood pressure issues. She has a job and is a grandmother, so she’s busy, but that’s not the downfall. T
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Why is being healthy such a challenge?
YOGA FOR KNEES | Yoga Teacher Training Blog
Yoga is one of the best ways to deal with chronic knee pain. Practiced with care, Yoga postures can contribute to the long-term health of your knees, by strengthening your quadriceps, opening your stiff hips, and teaching your body …
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YOGA FOR KNEES | Yoga Teacher Training Blog