Whole Body Strain Drain
Given that I have studied yoga therapy and work with clients in a therapeutic manner, I’m a little embarrassed to admit that I used to reject yoga posture modifications in all forms. My ego was convinced that I didn’t need to modify any pose. After all, why modify when you can force your body into a posture (I guess the ego boost you get from getting into a posture soothes some of the pain you get from injuring your body to get into it)?
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Whole Body Strain Drain
