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Yoga For Caregivers: Meditation May Lower Depression, Improve Brain Functioning In Dementia Caregivers

But now, it turns out yoga doesn't just help the person with the ailment — it could also help the person taking care of the person with the ailment. Researchers from the University of California, Los Angeles found that meditation from yoga can help lower depression in caregivers, and may also improve their cognitive functioning.

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Yoga For Caregivers: Meditation May Lower Depression, Improve Brain Functioning In Dementia Caregivers

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